(Check out these cute and supportive sandals if you’re due for an upgrade.) Sandals that have a soft, cushioned footbed-usually made of materials like cork, foam, or leather-are more comfortable too. “The more it resists bending in half, the better it is for support.” He also suggests gently twisting the shoe again, more resistance generally means the sandal has a more supportive structure. “You should hold the shoe in your hands and try to bend it in half,” Dr. This is key, since completely flat sandals put extra pressure on your feet, upping your risk for aches and pains. You can still make sandals work for you-including flip-flops-as long as they have solid arch support, according to Dr. Of course, wearing sneakers all summer isn’t fun or realistic. ![]() Without the right support, you may be setting yourself up for a tendon strain or injuries such as sprains, according to the Cleveland Clinic. Hiking shoes, for example, have more structural support, whereas running shoes are typically more flexible to allow for the mechanics of running, he explains. “Most shoes are designed to best accommodate the position your foot needs to be in in order to accomplish a particular activity,” Dr. Think twice before lacing up your running shoes to go on a hike. Avoid wearing one type of shoe for every activity. “Listen to your body, and if you start to notice mild symptoms, back off of what you’re doing,” Dr. Soreness in your feet or legs is a good indicator that you need to scale back by taking more breaks or reducing your mileage. For example, start by walking just a couple of miles on the first day of a vacation. That thinking also works when it comes to activities like walking, hiking, and sightseeing. ![]() “You want to start off by running a shorter distance-maybe a half a mile-each day or every few days so that you can focus on your mechanics and assess how your body is responding to the new activity,” he says. Kaplan recommends approaching summer similarly to how a runner tackles their first race. “A lot of the orthopedic issues we see are due to overactivity and overuse,” Dr. ![]() Ease into summertime activities.Īs soon as the weather gets warmer, many people naturally want to get moving outside-but that can be hard on your body if you ramp things up too quickly, according to Jonathan Kaplan, MD, an orthopedist at Hoag Orthopedic Institute in Irvine, California. Here’s what you need to know to keep yours looking and feeling healthy all season. Many common summer habits, such as wearing the same pair of flip-flops every day or walking barefoot, can be really hard on the feet. In order to do their job of supporting your entire body, your feet need a little TLC-otherwise you could face issues like painful strains and sprains or gnarly infections.Įspecially now that warmer weather is here, it’s a good time to give this often-ignored body part the attention it deserves, Bryan Markinson, DPM, chief of podiatric medicine and surgery at Mount Sinai Hospital in New York City, tells SELF.
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